Welcome, visitor! [ Register | LoginRSS Feed

Premium WordPress Themes - AppThemes


the higher you will jump.

  • Listed: October 25, 2014 9:45 pm
  • Expires: This ad has expired


You may not think that your calves have much to do with jumping high, but that’s not true.  They are a huge part of jumping and if they are trained right you could add 10 inches to your jump just from your calves.

3.  Calf Raises

2. &nbsp,http://carboncollective.com/shop/wordpress/freesplus.php;Bulgarian Split Squat

Are you 1 of those athletes that’s struggling with you vertical leap height?  Have you tried everything to gain valuable inches and got nothing?  I did, until I started these 3 simple workouts.  

1,http://www.daisyblue.co.nz/mwfree3.php.  Sprints,http://www.meralaserdesign.com/freerun3size.php!

This sounds complicated but it is very simple.  Start with a barbell across your shoulders like you would with a normal squat.  Stand with your feet shoulder width apart and place a bench about 2 feet behind you.  Step 1 leg straight back and place the top of your foot on the bench.  Now squat until your front knee is at a 90 degree angle.  Press yourself back up.  Repeat this as much as you feel comfortable.  This workout will target your glutes, hamstrings, and quads which play a crucial part in jump height.

This workout may seem obvious.  But let me explain why it helps with jump height.  The first reason is that weight loss that sprinting produces.  Obviously the less weight you are jumping with,http://alevworks.com/freerun40.php, the higher you will jump.  The most important reason you must do sprints has to do with this little formula; Strength + Quickness = Explosion!  Sprints force you to work on the quickness aspect of that formula.

Stand with the balls of your feet on a stair with dumbbells in both hands,http://jewellery.e-commerce-site.co/justdoshoes.php.  Raise your body upward by pressing down with your feet and keeping your knees locked.  Do this until you can no longer raise your body.

UK has signed Andre Liggins and Darius Miller

cardio coaching

improved balance and stability

Your First 5K Race

Calf Raises

barring an NBA lockout

Get a team together

given beneath are some of them.

and keep warm on the side.

Finding Wholesale Shoes

Ad Reference ID: 744544bb76f1fd1b

To inquire about this ad listing, complete the form below to send a message to the ad poster.

Information about the ad poster

  • Listed by: frci9348
  • Member Since: October 20, 2014

Other items listed by frci9348

Latest items listed by frci9348 »

Sold Ads