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Here is the common advice:,http://www.astaart.net/astaart/nikefreeneonpink.php
• Start slowly and with shorter steps.
One type of transition footwear already mentioned, are the operating shoes of the class competition. One of the first transition shoes or complementary to emerge was the Nike Free. Very popular also may be the model of the Five Fingers from the manufacturer of Vibram soles. Some manufacturers, such as Newton Operating, manufacture specific footwear for the race course. All this footwear is recommended as transition footwear, and should be selected according to various factors such as their biomechanics, weight, personal tastes, etc.. Often this type of shoes is described as “minimalist footwear.
Some extreme runners claims that by definition going barefoot is just that,http://www2.kemix.fr/livimport.php, no shoes,http://fusklappen.se/freerunsportshoes.php, others a minimalist footwear or how they define “barefoot shoes” (barefoot footwear), especially footwear with super thin sole as feelmax or five fingers.
• Walk barefoot in the house first, then slowly through the garden and on any surface, in 3 or 4 weeks the soles of your feet begin to stiffen,http://www.thediscountbedshop.com/freenikeshoesoutlet.php.
• There is no single formula,http://www.bezglad.com/airfreerunsneakers.php, each case is unique, you might not even fit to run barefoot.
• Switch run short distances barefoot, with normal operating (with shoes).
• Running barefoot means completely change your biomechanics, as such you should run distances like you had never ran before, from scratch.
• Start by swapping out the training shoes for competition shoes
• Adjust your program accordingly.
• Increase barefoot training gradually.
• Be aware of your body and react accordingly
If you want to begin operating barefoot, do not do it without having a transition period, shifting from secure footwear to barefoot can get complicated so it really is very best to create a transition in stages, gradually adjusting your body to the new reality.
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