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Layup Drill

  • Listed: October 27, 2014 4:21 pm
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The players all took turns having a ball for 30 second periods of time. They just stood there and dribbled in one spot without touching it with the other hand. I taught them double dribble early on simply because I wanted them to know they couldn’t dribble with 2 hands at the identical time. This was difficult and needed a whole lot far more repetition and will require continued function. Essentially the most crucial thing was not to expect too much too soon from them. They did alright at understanding passing but not dribbling,https://treeparlor.com/fextrainerfree.php. They struggled dribbling with their dominant hand so I did not be concerned about using the other one. We dribbled for 15 minutes and it was productive however frustrating. I realized that each and every girl was going to must work on it at property or some thing to obtain better because we only had 45 minutes to practice.

It got me thinking as I worked with them concerning the fundamentals that all of us take for granted with the game. With this group of children I couldn’t worry about setting your defender up prior to coming off a screen or the best way to execute a choose and roll. Rather I had to worry about the easy points like dribbling, pivoting and passing. The guidelines I’d get to, eventually,http://www.ecolifeprojects.com/coralfreerun.php, but here is how I outlined what required to be worked on immediately:

We took the subsequent five minutes operating on generating and receiving a pass,https://kellydric.com/flexingrunfree.php. I taught them to step toward their target when they passed the ball and to do exactly the same once they had been supposed to get a pass. Exactly the same factor occurred as previous except it accelerated considerably quicker. Because they had been in a position to confidently catch and make a pass it became less difficult to take it a step further.

Layup Drill

Passing Drill

Dribbling Drill

We took the subsequent 5 minutes and worried concerning the diverse kinds of passes. This included the chest pass, overhead pass and bounce pass. Initially the bounce passes took several bounces but right after some minutes they had it down fairly well. They struggled catching bounce passes much more than the other people but that was to be expected. The confidence degree of every player had gone up a bunch in just 15 minutes of practice time.

The other day I started operating having a group of young females who had never played the game of basketball ahead of. It was an extremely humbling expertise for me because I assumed that every person knew the fundamentals of basketball but this team of 12-year-old children had never played a competitive basketball game just before. They knew that to score you had to make a basket but that was about it.

I had them pair up and just play catch. I wanted them to obtain familiar with the ball and not be afraid of it. The majority of them once they began were afraid of the ball hitting their face so they would duck when a pass was made or just close their eyes once they caught it. We had them begin five feet away and just toss the ball. I didn’t be concerned about teaching how to pass the ball just however because they were too fragile,http://efashions.ro/freerunblack.php. We played catch for more than five minutes and in that five minutes the confidence level went through the roof. I had to function with some much more than others but every one improved to the point that they had been on to the next step.

This was my basic practice that I will repeat when or twice per week for the subsequent couple of months with every practice adding some thing else. At this age I actually want to develop a enjoy for the game and an appreciation of how to play the game and for 1 practice we truly accomplished a great deal.

I knew not to teach them to do a operating layup given that that is one of the toughest items for young girls to understand to do. I had them rather pass the ball to 1 yet another who would then dribble in and shoot a shot. Each and every player struggled early on putting it all together but as every single repetition grew they gained far more and more confidence. It wasn’t important to be concerned about form this practice when I just wanted them to gain some thought of shooting in the basket while also working on the skills that we had practiced,http://www.petstilo.com.br/freerunfans.php.

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  • Listed by: frci9348
  • Member Since: October 20, 2014

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