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Medical researchers at Harvard and Standford Universities who studied the habits and wellness of 17,000 middle-aged and older men, reported the initial scientific evidence that even modest physical exercise helps prolong life. Dr. Ralph S. Paffenberger, the visiting professor of epidemology at the Harvard School of Pubic Wellness, who’s the principal author from the report said, “We have identified a direct relationship among the degree of physical activity along with the length of life within the college males we have studied.” He added, “This may be the initial excellent evidence that people that are active and fit have a longer life span than people who are not.”

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Regular physical exercise plays an crucial role inside the fight against anxiety. It offers recreation andmental relaxation besides keeping the physique physically and mentally fit. It truly is nature’s besttranquilliser.

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